I have visited the Philippines since 2010, And in 2014, I finally had the opportunity to live in a beautiful place with wonderful, gifted and talented people.
This Blog is dedicated to sharing my experiences as I now live in the Philippines. I am a Black American from Atlanta, GA USA. I hope to be brief, yet informative.
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Monday, October 30, 2017
Upper Back Pain: What Causes It And How To Relieve It With These Simple Exercises
If you experience a stinging sensation along your spine, you're probably experiencing upper back pain. Upper back pain is unbearable, but the good news is that you can relieve it. There are exercises you can do while you're hard at work at the office. What is Upper Back Pain? According to the National Institue of
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