I have visited the Philippines since 2010, And in 2014, I finally had the opportunity to live in a beautiful place with wonderful, gifted and talented people.
This Blog is dedicated to sharing my experiences as I now live in the Philippines. I am a Black American from Atlanta, GA USA. I hope to be brief, yet informative.
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Tuesday, April 3, 2018
Meditation for Anxiety: 3 Techniques to Calm Your Anxious Mind
There are some practices that make meditation for anxiety an effective tool when dealing with this mental disorder. Besides being a reliable way to keep your inner energy in tune and balance with your external surroundings, meditation has also proven to be medicinal in more ways than one. It has been known to lower blood
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