I have visited the Philippines since 2010, And in 2014, I finally had the opportunity to live in a beautiful place with wonderful, gifted and talented people.
This Blog is dedicated to sharing my experiences as I now live in the Philippines. I am a Black American from Atlanta, GA USA. I hope to be brief, yet informative.
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Sunday, June 3, 2018
7 Foods to Avoid with IBS (and 5 foods that soothe your gut)
Do you suffer from irritable bowel syndrome? If so, there are certain foods to avoid with IBS. There are also foods that help sooth the irritations of this illness as well. I’m not the most educated person when it comes to irritable bowel syndrome, but I do suffer from the issue. I endure some of
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